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Kick off 2.30pm unless stated Fixtures 2009/10
| Date | Venue | Opponents | Results | | 5 Sept | Away | Laugharne | L28-22
| | 12 Sept | Home
| Newcastle Emlyn | L16-12
| | 19 Sept | Away
| Lampeter
| L27-12
| | 26 Sept | Home
| Llandeilo
| W32-28
| | 03 Oct | Away
| Morriston
| L33-7
| | 10 Oct | Home
| Cardigan
| L15-11 | | 17 Oct | Away
| Llanybydder
| W74-0 | | 24 Oct | Away | Penclawdd
| L21-5 | | 31Oct | Home
| Laugharne
| W26-19 | 6 Nov
| Home
| Cardigan (cup)
| L20-6 | | 14 Nov | Home | Llanelli Wanderers | Postponed | | 05 Dec | Away | Gorseinon
| L47-11 | | 12 Dec | Home
| Swalec Plate Laugharne
| L10-3
| | 19 Dec | Home
| Crymych
| Postponed | | 26 Dec | Away
| Llangwm
| D3-3 | | | | | | 2010 | | | | 27 Feb
| Away
| Newcastle Emlyn
| L 22-5
| | 09 Jan | Home
| Lampeter
| | | 16 Jan |
| | | | 23 Jan | Away
| Llandeilo
| L39-14 | | 30 Jan | Home | Morriston
| W33-12 | | 20 Feb | Away | Cardigan
| W16-8 | | 06 Mar | Home | Llanybydder
| W 25-20
| | 27 Mar | Home
| Penclawdd
| | | 03 Apr | Away
| Llanelli Wanderers | | | 10 Apr | Home | Gorseinon | | | 17 Apr | | | | | 24 Apr | Away
| Crymych
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Fixtures/Results 
